SAK BOOKS
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  • South Asia
    • South Asia (Pictures only) >
      • Chapters
      • Chapters with Individual lessons (South Asian) >
        • Chapter 1 - Scientific Methods (South Asian pictures)
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pests and Diseases
        • Chapter 9 - Post harvest
        • Chapter 10 - Human nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop breeding
        • Chapter 13 - Disaster Relief
    • South Asia (Nepali version) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pests and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10 - Human Nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
    • South Asia (English version >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pest and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10- Human Nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
  • East/Southeast Asia
    • East/Southeast Asia (Pictures only) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pests and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10 - Human Nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
    • East/Southeast Asia (English version) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pests and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10 - Human Nutrition
        • Chapter 11- Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
  • Sub-Saharan Arica/Caribbean
    • Sub-Saharan Africa/Caribbean (Pictures only) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pests and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10 - Human Nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
    • Sub-Saharan Africa/Caribbean (English version) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pest and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10 - Human Nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
  • Latin America
    • Latin America (Pictures only) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pests and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10 - Human Nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
    • Latin America (English version) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Method
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pests and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10 - Human Nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
  • North Africa and Middle East
    • North Africa and Middle East (Pictures only) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Soil Health
        • Chapter 5 - Water
        • Chapter 6 - Weeds
        • Chapter 7 - Pests and Disease
        • Chapter 8 - Post Harvest
        • Chapter 9 - Human Nurtition
        • Chapter 10 - Animals
        • Chapter 11 - Disaster Relief
    • North Africa and Middle East (English version) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Soil Health
        • Chapter 5 - Water
        • Chapter 6 - Weeds
        • Chapter 7 - Pests and Disease
        • Chapter 8 - Post Harvest
        • Chapter 9 - Human Nutrition
        • Chapter 10 - Animals
        • Chapter 11 - Disaster Relief
Chapter 10 - Human Nutrition
10.1 Improving iron absorption by reducing caffeine, adding citrus
10.1e.s.a.pdf
File Size: 1261 kb
File Type: pdf
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10.2 Improving iron absorption by adding small amounts of meat
10.2e.s.a.pdf
File Size: 1254 kb
File Type: pdf
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10.3 Reducing vitamin A deficiencies by eating colourful foods
10.3e.s.a.pdf
File Size: 1482 kb
File Type: pdf
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10.4 Improving iron/minerals for pregnant women and children
10.4e.s.a.pdf
File Size: 2195 kb
File Type: pdf
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10.5 Amaranth leaves as a source of protein and nutrients
10.5e.s.a.pdf
File Size: 2029 kb
File Type: pdf
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10.6 Cucurbit seeds as a source of protein and nutrients
10.6e.s.a.pdf
File Size: 2167 kb
File Type: pdf
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10.7 Small whole grains for minerals and folate for pregnant women
10.7e.s.a.pdf
File Size: 1855 kb
File Type: pdf
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10.8 Legumes/pulses to reduce protein and mineral deficiencies
10.8e.s.a.pdf
File Size: 1736 kb
File Type: pdf
Download File

10.9 Diet for pregnant women and children
10.9e.s.a.pdf
File Size: 1904 kb
File Type: pdf
Download File

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  • Home
  • Creators
  • Copyright, citation, usage
  • Text Translation Sharing
  • Acknowledgements
  • South Asia
    • South Asia (Pictures only) >
      • Chapters
      • Chapters with Individual lessons (South Asian) >
        • Chapter 1 - Scientific Methods (South Asian pictures)
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pests and Diseases
        • Chapter 9 - Post harvest
        • Chapter 10 - Human nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop breeding
        • Chapter 13 - Disaster Relief
    • South Asia (Nepali version) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pests and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10 - Human Nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
    • South Asia (English version >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pest and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10- Human Nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
  • East/Southeast Asia
    • East/Southeast Asia (Pictures only) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pests and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10 - Human Nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
    • East/Southeast Asia (English version) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pests and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10 - Human Nutrition
        • Chapter 11- Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
  • Sub-Saharan Arica/Caribbean
    • Sub-Saharan Africa/Caribbean (Pictures only) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pests and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10 - Human Nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
    • Sub-Saharan Africa/Caribbean (English version) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pest and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10 - Human Nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
  • Latin America
    • Latin America (Pictures only) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pests and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10 - Human Nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
    • Latin America (English version) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Method
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pests and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10 - Human Nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
  • North Africa and Middle East
    • North Africa and Middle East (Pictures only) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Soil Health
        • Chapter 5 - Water
        • Chapter 6 - Weeds
        • Chapter 7 - Pests and Disease
        • Chapter 8 - Post Harvest
        • Chapter 9 - Human Nurtition
        • Chapter 10 - Animals
        • Chapter 11 - Disaster Relief
    • North Africa and Middle East (English version) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Soil Health
        • Chapter 5 - Water
        • Chapter 6 - Weeds
        • Chapter 7 - Pests and Disease
        • Chapter 8 - Post Harvest
        • Chapter 9 - Human Nutrition
        • Chapter 10 - Animals
        • Chapter 11 - Disaster Relief