SAK BOOKS
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  • South Asia
    • South Asia (Pictures only) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Method
        • Chapter 2 - Land Preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pests and Diseases
        • Chapter 9 - Post harvest
        • Chapter 10 - Human nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop breeding
        • Chapter 13 - Disaster Relief
    • South Asia (Nepali version) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pests and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10 - Human Nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
    • South Asia (English version >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pest and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10- Human Nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
  • East/Southeast Asia
    • East/Southeast Asia (Pictures only) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pests and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10 - Human Nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
    • East/Southeast Asia (English version) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pests and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10 - Human Nutrition
        • Chapter 11- Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
  • Sub-Saharan Arica/Caribbean
    • Sub-Saharan Africa/Caribbean (Pictures only) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pests and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10 - Human Nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
    • Sub-Saharan Africa/Caribbean (English version) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pest and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10 - Human Nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
  • Latin America
    • Latin America (Pictures only) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pests and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10 - Human Nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
    • Latin America (English version) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Method
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pests and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10 - Human Nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
  • North Africa and Middle East
    • North Africa and Middle East (Pictures only) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Soil Health
        • Chapter 5 - Water
        • Chapter 6 - Weeds
        • Chapter 7 - Pests and Disease
        • Chapter 8 - Post Harvest
        • Chapter 9 - Human Nurtition
        • Chapter 10 - Animals
        • Chapter 11 - Disaster Relief
    • North Africa and Middle East (English version) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Soil Health
        • Chapter 5 - Water
        • Chapter 6 - Weeds
        • Chapter 7 - Pests and Disease
        • Chapter 8 - Post Harvest
        • Chapter 9 - Human Nutrition
        • Chapter 10 - Animals
        • Chapter 11 - Disaster Relief
Chapter 10 - Human Nutrition
10.1 Improving iron absorption by reducing caffeine, adding citrus
10.1.pdf
File Size: 220 kb
File Type: pdf
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10.2 Improving iron absorption by adding small amounts of meat
10.2.pdf
File Size: 219 kb
File Type: pdf
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10.3 Reducing vitamin A deficiencies by eating colourful foods
10.3.pdf
File Size: 246 kb
File Type: pdf
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10.4 Improving iron/minerals for pregnant women and children
10.4.pdf
File Size: 325 kb
File Type: pdf
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10.5 Amaranth leaves as a source of protein and nutrients 
10.5.pdf
File Size: 302 kb
File Type: pdf
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10.6 Cucurbit seeds as a source of protein and nutrients
10.6.pdf
File Size: 326 kb
File Type: pdf
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10.7 Small whole grains for minerals and folate for pregnant women
10.7.pdf
File Size: 282 kb
File Type: pdf
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10.8 Legumes/pulses to reduce protein and mineral deficiencies
10.8.pdf
File Size: 280 kb
File Type: pdf
Download File

10.9 Diet for pregnant women and children
10.9.pdf
File Size: 288 kb
File Type: pdf
Download File

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  • Home
  • Creators
  • Copyright, citation, usage
  • Text Translation Sharing
  • Acknowledgements
  • South Asia
    • South Asia (Pictures only) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Method
        • Chapter 2 - Land Preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pests and Diseases
        • Chapter 9 - Post harvest
        • Chapter 10 - Human nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop breeding
        • Chapter 13 - Disaster Relief
    • South Asia (Nepali version) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pests and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10 - Human Nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
    • South Asia (English version >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pest and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10- Human Nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
  • East/Southeast Asia
    • East/Southeast Asia (Pictures only) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pests and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10 - Human Nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
    • East/Southeast Asia (English version) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pests and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10 - Human Nutrition
        • Chapter 11- Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
  • Sub-Saharan Arica/Caribbean
    • Sub-Saharan Africa/Caribbean (Pictures only) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pests and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10 - Human Nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
    • Sub-Saharan Africa/Caribbean (English version) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pest and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10 - Human Nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
  • Latin America
    • Latin America (Pictures only) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pests and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10 - Human Nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
    • Latin America (English version) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Method
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Terrace Agriculture
        • Chapter 5 - Soil Health
        • Chapter 6 - Water
        • Chapter 7 - Weeds
        • Chapter 8 - Pests and Disease
        • Chapter 9 - Post Harvest
        • Chapter 10 - Human Nutrition
        • Chapter 11 - Animals
        • Chapter 12 - Crop Breeding
        • Chapter 13 - Disaster Relief
  • North Africa and Middle East
    • North Africa and Middle East (Pictures only) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Soil Health
        • Chapter 5 - Water
        • Chapter 6 - Weeds
        • Chapter 7 - Pests and Disease
        • Chapter 8 - Post Harvest
        • Chapter 9 - Human Nurtition
        • Chapter 10 - Animals
        • Chapter 11 - Disaster Relief
    • North Africa and Middle East (English version) >
      • Chapters
      • Chapters with Individual lessons >
        • Chapter 1 - Scientific Methods
        • Chapter 2 - Land preparation and Sowing
        • Chapter 3 - Crop and Tree Intensification
        • Chapter 4 - Soil Health
        • Chapter 5 - Water
        • Chapter 6 - Weeds
        • Chapter 7 - Pests and Disease
        • Chapter 8 - Post Harvest
        • Chapter 9 - Human Nutrition
        • Chapter 10 - Animals
        • Chapter 11 - Disaster Relief